Why the New Blog Name?

This blog began as A Little More Than I Was.  Now it has grown into Hope Walks In, simply because I write about the messy adventures of life and finding hope in the dark spaces (If you haven’t read this month, click here. It’s the same blog with a new name, and this year I’m focusing on Hope and Healing: Little by Little). 

Always, the unknown exists, bringing times of joy, heartbreak and everything in between. Life does that, over and over — laughter and fun, followed by tough stuff that sneaks in when we least expect it. Each time, we can sink as the waves crash down or learn to swim–asking for help and hope along the way.

Hope walks in all types of ways:
a whisper
earth-shaking like booming thunder
a hint of yellow light or red sky
a line in a song or a poem
a stranger’s words
a prayer
a hug from a loved one
a place you’d least expect  (like on the bumper sticker stuck on the car that cut you off)
the stories of others

While hope doesn’t air lift us from our troubles and place us on a lush island, free of sickness, war, poverty and daily challenges, it helps us to believe this uncomfortable-growing-stretching-sometimes-devastating space may not last forever. Maybe we’re not alone. Maybe there’s more to life than what we see at this moment. Maybe there’s something to learn.

Life happens in all its mystery, full of adventure, sadness and beauty. We find we’re a little more bruised up from life’s challenges, yet somehow wiser, stronger and braver than we knew we could be.

When we let go and search, begging, trusting God and even waiting for it to show up, hope walks right in the door.

Where else do you find hope?

 

 

On Rest and Recovery

Does all that has to get done today have to get done today?

restIn this multitasking age of do more, see more, be more, live in the moment and seize the day there is a lot of pressure to DO and just keep doing. Yes, we need to live a focused life; however, we need to regularly stop, or we’ll be stopped by sickness when the body doesn’t recover from the day’s stress. Did you know the brain also functions better when it has regular sleep?

For a while, I would have paid for good sleep if that were an option, but I don’t take sleeping pills since they leave me feeling groggy for hours. Night after night, I tossed and turned, becoming more anxious as I wondered how I’d get everything done the next day. When my rheumatologist wrote down:

Patient needs 45 minutes of rest a day in or on bed,

I felt like I hit the lottery because not only was I told I had to slow down, but now I had permission (in writing)! And that shifted my thinking in a big way because I had a mandatory rest time (like in first grade but without my Strawberry Shortcake pillow), and it made a difference.  Suddenly, it was more about what I chose NOT to do than what I did. This is a choice I have to make every day, and it does not come easy. Even now, Brian will ask me when I am going to stop the busy-ness when I’ve worked all day and then continued working at home in the evenings.

If sleep and rest are problematic for you, here are some ideas others have shared with me that have helped me. Every body is different, so maybe you will find one or several that work for you.

  • communicate your needs to those around you when you need rest and ask them help you stay on track
  • cancel social plans if it feels like staying out is too much for you (but don’t forget to arrange to spend time together another day)
  • massage organic sesame oil on bottoms of feet right before bed
  • try Natural Calm, a magnesium supplement also called “the anti-stress drink”
  • take a 20 minute bath with epsom salts and (optional) essential oils like lavendar (epsom salts/ magnesium is also helpful for painful joints)
  • drink warm milk with cinnamon or cardamom
  • 30 minutes before bed, turn off all screens – the light from TV, phone and other electronics keeps your mind wired
  • get in bed and read for 30 minutes
  • listen to quiet music
  • even if you are stressed, worried or angry, try starting a mental or written gratitude list
  • pray – When the lights are turned off and it’s quiet, it’s hard not to focus on all that’s not right in our life or the world. I love this verse–“Come to me, all you who are burdened, and I will give you rest.” Matthew 11:28

What can you choose NOT to do today? Give yourself permission to listen to your body and do what you need for yourself. If that doesn’t work, here’s your permission–>get some rest in or on bed. 🙂

 

On Finding Hope and Healing

As many of you know, I was tested for numerous autoimmune issues including Lyme Disease last year. It was a mystery, but in the summer I was diagnosed with Sjogrens Syndrome and Hypogammglobulinanemia (immune deficiency). It took a lot of time, ruling out other diseases with blood work results from various doctors and integrative health practitioners through the years. During that time and even before then, friends and acquaintances had their own health struggles and also found answers that led to their own healing. Then, they went a step further and selflessly took the time to tell me their story. And there, I found hope.

Over and over, we all hear of people devastated by disease and cancer, but over and over, I am hearing of those who are thriving by intentionally making major life changes…and not using medication. Nothing makes it more real than when your own body proves it has the potential to heal itself with the right nutrients from whole food and supplements to boost the immune system, as well as detoxify the body. Every body is different, so the challenge lies in finding direction through prayer, reducing stress and resting.

When we share our stories, challenges and victories, it’s powerful, like unlocking a hidden door for ourselves AND others. Since so many spoke to me through conferences, books, blogs, over the phone and during long dinners, it made an impact in such a way that I had hope. Hope that healing would indeed come. And it has in many amazing ways.

So, how can I not do the same?!

2015 is a year of intention for me, and here is my plan for this space starting next month: Finding Hope and Healing…Little by Little

Healing is usually slow, after all, whether from sickness, disease, past hurts and other emotional issues. The common thread? Healing also must be intentional!

Week 1 — an inspirational, hope-filled post (much like my usual writing, including stories of the pups, the joys and pains of marriage, infertility, sexual abuse, my health journey, and finding God in the struggle, etc.)

Week 2 — a post about useful healing books, quotes, music, art, and/ or recipes

Week 3 — physical and emotional healing tips I’m learning along the way

Week 4 — re-posting of interesting topics from other writers

Thanks for reading! 🙂

Oh, and I’m (obviously) working on a new look and even considering a new title for my blog. Any ideas?

 

Light Changes Things

Before I’ve pulled back the curtains and opened the blinds each morning, everything inside my house is draped in darkness. As I walk down the hallway, my eyes rest on dog hair under the couch that seems to multiply overnight and what is left to be organized in Room #3 (Extension cords? boxes of photos? diplomas and yearbooks? Room #3 holds all those items without a specific place when we moved. In August).

Deep breath.

No matter who you are, whether you live alone or with other people, it seems all this work still needs to be done…after all this work already finished. But as the sun comes up, I can’t wait to open the blinds, as many as possible, because the light streaming in changes things. Instantly, the way I see it all is different.

mountains

Just as the morning light brightens the room and brings warmth, if I am grateful for where I am and where I used to be, unrealistic expectations or frustration over what was left undone the day or year before lessens. 2014 was a challenging year, and a lot was accomplished. Much of the difficulty came first along with fear and anxiety over what was coming next. Somehow, I settled into the upheaval after kicking and screaming a bit, knowing we were carried in the arms of God. Always. Attitudes changed and before we knew it, the dread of WHAT COULD POSSIBLY HAPPEN NOW? became an excited and hopeful What now?!

God has us (even when He feels far away) and will point us in the right direction when we stop kicking Him away. Maybe when situations don’t go as we would like, instead of jumping right into the next opportunity, we take some time to look out from where we are, breathe in some fresh air, and let the light tumble in, flooding us with a new perspective.

Was 2014 a growth year for you? Why or why not? If so, how have you changed because of it?

May your 2015 be filled with health, strength and joy through the challenges it brings.