Hope Speaks: Suzy’s Cancer To Healing Strong Journey

Courage is contagious. That’s all there is to it.

That’s why once monthly, I’ll be featuring those who also fight hard battles, find hope right there in those seemingly impossible places and then take the scary-beautiful, brave step to share their story. Introducing Hope Speaks.

Meet Suzy and her husband, Jeff, two of our greatest friends and biggest supporters for over a decade. Brian and I have shared friendship, countless meals, prayers, a trip to the lake, dog-sitting duties and lots and lots of laughs with these two. When I was so tired of being sick and tired, Suzy invited me over with some friends and talked us through alternative strategies for healing. From then on, I had hope. After all, she healed from cancer by doing eye-opening things at home I’d never even heard of, so I thought If she can heal from something like that, well, I can, too!

Such a beautiful spirit inside and out, loving, encouraging and incredibly brave, Suzy researched and focused to build up her immune system with wildly-different strategies and then shared her story with me when I needed it most. And now, this cancer thriver has founded a non-profit, HealingStrong, to spread the word and connect others to resources and patient to patient support groups: healing from cancer and other degenerative diseases IS possible.

Here is her courageous story.

SUZY’S HEALING STRONG JOURNEYSuzy's Healing Strong Story

My healing strong journey began in 2009 when a diagnosis of cancer stopped me in my tracks.  Heading to surgery for a different health issue, the diagnosis of cancer that same month took me by surprise.  At that time, I trusted my medical care to multiple doctors and subsequently many prescription drugs for various health issues: insomnia, neck tremors, thyroid disease, fibroid tumors, and now this …

To continue reading Suzy’s post written first for HealingStrong click here.

 

I Have a Gut Feeling

I was 35 before learning up to 80% of our immunity is in our gut. So, if something is off in the digestive system, it makes sense that other problems follow.  After years of digestive issues–bloating and gas, especially, I found I had allergies to beef and chicken, as well as dairy. So I spent an entire summer juicing veggies and fruits and gave up meat for over a year. I felt much better for a while, but bloating and gas eventually returned, as well as itching, burning skin rashes that started on one arm or leg and moved weekly (it seemed) to others. I have always loved to eat, but all of this took the joy out of food for me. After being tested, over 32 food sensitivities were found, and each time I was re-tested, I went home and cried, since more and more foods were knocked off my list. I have found, though, once my gut healed, I have been able to eat all of those yummy things again, except gluten, which causes all kinds of problems.
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There are great articles out there about improving gut health (see links below), and I have learned what has helped me in one way or another. Here is some of it:

  • Healing the gut takes time and patience.
  • Rest! Continuous stress steals our health if we don’t take regular times to relax and enjoy life.
  • Be laser-focused and do your best; however, do not expect perfection. Once I read that each time you eat foods you are sensitive to, it’s like opening an old wound (ouch). Even knowing that, I would try a little bit of something on the off-limits list every now and then. Later, I looked  pregnant, had terrible heartburn, my stomach burned with intestinal spasms, and I beat myself up since I knew better. And that cycle did not help one bit.
  • Give yourself grace when (not if) you slip up. It gets old and frustrating, feeling like the only one who cannot eat anything “normal” at wedding receptions, parties, restaurants and celebrations at work.
  • Always take a snack you enjoy–then and afterwards–when you go anywhere. Nuts and Kind Bars (with no more than 5g of sugar) have been lifesavers.
  • Eat less carbs and sugar, which can throw off your gut balance. I was told to only eat 1/3 cup of berries a day while my gut was healing.
  • Eat more veggies–preferable organic and lightly steamed. Juicing helps, too, but more veggies/ less fruit!
  • Add healthy fats to your diet.  Avocado, coconut oil and olive oil are some of my favorites.
  • Drink ginger, chamomile and/ or peppermint tea about 30 minutes after meals to help with digestion and soothe the intestines.
  • Read about raw milk here. It has probiotics and immunoglobulins, which helps build up the immune system. THIS has made such a difference for me, especially since finding I have an immune deficiency.

Want to find out more? Click on these links from some experts:

 Have you had issues with your gut health? Since every body is different, what has worked for you?

We All Are Beautiful

snowglimpseThis is for…

those of us who are learning to be ourselves

those of us who have love to share, but the parent/ spouse/ girlfriend/ boyfriend/ baby won’t come even though we are ready

those of us who are spent from sharing all our love with everyone else and need time to just be

those of us who are dealing with the ongoing stuff of abuse or addictions and want to feel okay

those of us whose past is not something to be proud of

those of us who don’t know what is nextsnowylove

those of us whose mind or body is challenged with brokenness

those of us searching for our place in this world

those of us who want to heal from what’s holding us back

those of us who have a secret (that would change everything) but are terrified to speak it out loud

those of us who work hard and receive no thanks

those of us who don’t work hard enough and need to keep trying

those of us who make mistakes

those of us who are braver than we think

those of us who keep on wading through the hard stuff

those of us who are learning to love every inch of who we are

This is for all of us who are living.

In the chaos of brambles and thorns, we are ever breathing and growing.

This is for all of us, for we are beautiful.

snowyvines
You are loved. Happy Valentine’s Day!

We All Are Beautiful was first posted by Hope Walks In on 2.14.14.

A Birthday Surprise

I didn't make this graphic and don't know who did. In the words of a friend, "I love/ hate it."
I didn’t make this graphic and don’t know who to attribute it to (the teacher in me would add an apostrophe) ; however, I agree with a friend who said, “I love/ hate it.”

I’m not sure what I had in mind exactly for the future; I guess more time at the same jobs we’ve loved for years. It was out of my hands, though, as much of life is. Next year, my work will look a little different than it does now.

When we make life decisions, we have to live with them, but sometimes it’s even more difficult when life makes a huge turn, having zero to do with our choices. We are left a little lost and bewildered, wondering something along the lines of…

What did I do to deserve this? (And for me…during my birthday week?)

But after the shock lessens, it ends up having more to do with what we actually do with what happens to us. When things are out of our control, it can feel terribly lonely. Fear creeps in, and there are more questions than answers. Hope? Well, it feels impossibly far away. Trusting God has a plan, roller coaster-like as it may be, brings me some peace even when what’s happening makes zero sense. I’m learning when I feel worried and anxious about exactly what next year will look like, I have to say out loud, “Okay, God, I know you got this.” I am not an expert at it, but I’m finding more and more, um, opportunities to practice it. Hearing myself helps me believe it when time stops at the top of the roller coaster. It’s there, when my eyes are closed, and I’m edging closer to the next breath-stealing, hurtling ride into the unknown.

So, at first, this change felt like a deep, dark question, but it has become instead a big, bright possibility. I don’t know how it all will work; I have no idea. But, I realized something else as peace replaced my initial fear. Somewhere deep down, I have longed for time to pursue some other things but expected that would only happen at retirement (in a million years). Don’t get me wrong; I love my job as it is now, but here it is, this surprising gift placed in my open hands.